Gingelly oil, also called sesame oil, is a tasty oil that has been used in cooking and traditional medicine for hundreds of years. In recent years, sesame oil has become more famous in health and fitness because of its benefits to your body. Various types of gingelly oils are available in the market, like groundnut oil premium, chekku oil and many more. Before trying any of these, let us look at the health benefits of sesame oil.
Here are 10 great health reasons to switch to Gingelly Oil.
Rich in Antioxidants
Sesame oil contains antioxidants, which stop free radicals from hurting your cells. Free radicals are unstable chemicals that can hurt cells and add to the development of long-term diseases like cancer, heart disease, and Alzheimer’s. The antioxidants in sesame oil help eliminate these free radicals, lowering the risk of getting a long-term illness.
It helps keep the heart healthy
Sesame oil is good for cooking as it has a lot of polyunsaturated and monounsaturated fats, which are healthy fats that can help lower your cholesterol and reduce your risk of heart disease. Studies have shown that consuming sesame oil can increase the amounts of lipids in the blood and lower blood pressure, which are important for keeping the heart healthy. Gingelly oil price starts from 219 rupees and goes up to 500 rupees.
It helps Skin Stay Healthy
Vitamin E is found naturally in sesame oil. Vitamin E is a powerful antioxidant that helps protect your skin from damage caused by smog and UV rays. Vitamin E also helps keep your skin fresh and healthy, which makes fine lines and wrinkles less noticeable.
It helps keep bones healthy
Calcium which is important for strong bones is found in many sesame oils. Calcium helps build and keep bones strong, which lowers the risk of osteoporosis and other bone-related diseases. If you regularly eat sesame oil, it can help make sure you get enough calcium to keep your bones healthy.
Boosts Immune System
There are chemicals in sesame oil that have been shown to strengthen the immune system. These chemicals help speed up the production of white blood cells, which fight diseases and infections. Sesame oil can help your immune system work better and make you less likely to get sick.
Brings down inflammation
There are anti-inflammatory chemicals in sesame oil that can help lower inflammation all over the body. Several long-term diseases, like heart disease, diabetes, and cancer, are linked to inflammation that lasts for a long time. Regular use of sesame oil can help reduce inflammation and lessen the chance of these diseases.
Helps the digestive system
Sesame oil has been used for centuries to help digestion in traditional medicine. It has a natural cleansing effect that can help ease constipation and regularise bowel movements. Sesame oil can also help lower inflammation in the digestive system, making gut conditions better and overcoming irritable bowel syndrome easily.
Helps your teeth
Sesame oil can help improve your mouth’s health because it kills germs. Traditional medicine has been used as a natural treatment for gum disease and tooth damage. Oil pulling is swishing sesame oil around your mouth for a few minutes daily to kill germs and improve oral health.
It lessens stress
Compounds of sesame oil that have been shown to calm the nervous system are found in sesame oil. These chemicals can help ease worry and stress, making you feel more relaxed and good about yourself. Regularly eating sesame oil or using it in massage therapy can help you feel less stressed and improve your mental health.
Sesame oil is a good energy source because it has the calories your body needs to work well. It also has a lot of good fats, which can help keep you full of energy all day. The healthy fats in sesame oil are broken down slowly by the body, giving a steady stream of energy instead of a quick burst of energy followed by a crash. This can help people improve at sports and keep their weight in check.
How to Choose the Right Gingelly Oil
When looking for gingelly oil, it’s important to look for pure, high-quality sesame oil. People often choose cold-pressed gingelly oil because it is made without heat or chemicals, which keeps the oil’s minerals and taste. Pure sesame oil is also a good choice because it doesn’t have any herbicides or fertilisers made from chemicals.
At VVS & SONS, we have a large selection of high-quality cold-pressed gingelly oils that are priced affordable. Sesame oil price ranges from 200 to 450 rupees. Traditional ways are used to make our cold-pressed chekku oil, which keeps the natural nutrients and taste of the oil. We also sell dheepam pooja oil, a natural and pure sesame oil that is great for religious events and practices. Also, our groundnut premium oil is a great choice for people who want a healthy food oil. So, what are you waiting for? Buy gingelly oil online at VVS & SONS.
If you switch to gingelly oil, you can get many great health benefits, like a healthier heart, better skin, and a stronger immune system. When looking for gingelly oil, it’s important to look for high-quality, pure sesame oil that doesn’t have any extra chemicals or fillers. You can take advantage of this oil’s many health benefits by eating gingelly oil and using it on your face.