A wholesome breakfast can improve your child’s performance

This is the ideal time to plan and ensure whether your growing toddler is provided with appropriate nutrition.

Breakfast is the most important meal of the day. Choosing nutritious foods may provide long-lasting energy and keep full for hours. Ensure that the breakfast is rich in fiber, protein, healthy fats, and micronutrients.Breakfast eaters tend to be more physically active in the morning than those who don’t eat.

Despite the benefits of breakfast for health and wellbeing, many people often skip it, for a variety of reasons.

If children not having breakfast may affects their mental performance, including their attention, ability to concentrate and memory. This can make some tasks feel harder than they normally would. 

Essential vitamins, minerals and other nutrients can only be gained from food. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients and micronutrients compared with children who skip breakfast. Hence, it is essential to ensure that your child has a healthy and wholesome breakfast every morning.

Schoolchildren are more likely to eat breakfast if easy-to-eat breakfast foods are readily available at home. Porridge made from sathumaavu is easy to prepare. It is the easy and best way to get healthy nutritious food. Sathumaavu porridge may provide long-lasting energy and keep your child full for hours.

It is highly recommended to use Provita sathu maavu for your child for a complete nutrition that gives 5x more energy and is very good source for vitamins and protein. Now you can buy provita sathu maavu online at VVS & SONS to prepare your daily healthy breakfast.