Recipes - Sathu Maavu
Provita is an easy to prepare energy drink for a quick, wholesome breakfast or even a meal. It is a powerhouse of energy and nutrition and you can make a perfect start to your active day.Below are some recipes by our customers.
Ingredients
| Regular Dosa batter | 1Cup |
| Provita |
1 Cup |
| Water | 1 cup |
| Salt | As required |
Methods
- Mix all the above ingredients to form a smooth batter.
- Heat pan over low flame and cook.
- Pour few drops of oil or ghee on the dosa, turn over once and remove from flame.
Ingredients
| Rice flour | 1Cup |
| Provita |
1 Cup |
| Salt | 1 tsp |
| Desicated coconut | |
| Sugar |
Methods
- Mix the rice flour with Provita and salt.
- Pour boiling hot water and knead with a wooden spoon., close and leave for 10 minutes.
- Rub oil on your hands and flatten out a little dough on our palm, fill with coconut and sugar close and seal.
- Steam for four minutes and serve hot.
Ingredients
| Provita |
1 Cup |
| Water | 7 tbsp |
| Onion | 1 medium size |
| Green chilli | 2 |
| Carrots, beans, peas | 1/2 cup |
| Cumin powder | 1 tsp |
| Corriander powder | 1 tsp |
| Chilli powder | 1 tsp |
| Salt |
Methods
- Sprinkle the water on the provita and mix well.
- Steam this for four minutes and keep aside.
- In oil cook the onion and vegetables till soft, add the salt and masala powders.
- Then add the steamed Provita and saute on low flame for two minutes.
- 1/4th cup of water can be added if a pastey consistency is prefered.
Ingredients
| Wheat flour | 1Cup |
| Provita | 1 Cup |
| Gingelly Oil (Til Oil) | 3 tbsp |
| Salt | 2 tsp |
Methods
- Knead all the above ingredients with warm water to form a dough.
- Set aside and let it ferment for half an hour.
- Roll out into chappathis and cook, it is not required to pour oil in this stage.
- Turn chappathis over three times and remove from flame.
Ingredients
| Maida/Wheat | 1Cup |
| Provita |
1 Cup |
| Salt | As needed |
| Butter/ghee | 1 tbsp |
Methods
- Combine all the ingredients and knead adding the required ammount of water.
- Leave it to ferment for an hour.
- Make balls and roll out into 4 inch diameter circles.
- Deep fry and remove quickly as they tend to brown fast.
Ingredients
| Provita | 1 Cup |
| Dosa batter | 1 cup |
| Jaggery/gur | 1 cup |
| Gingelly Oil |
as required |
Methods
- Whisk the Provita, jaggery and dosa batter to form a smooth lumpless mix.
- Heat the paniyaram pan and pour oil/ghee in the molds.
- Pour the batter in filling half of each mold.
- Close and cook for a minute, open, turn over and cook for another minute and remove.
Ingredients
| Rice flour | 1Cup |
| Provita |
1 Cup |
| Salt | 1 tsp |
Methods
- Mix the rice flour with Provita and salt.
- Pour boiling hot water and knead with a wooden spoon., close and leave for 10 minutes.
- Fill an Idiyappam maker with the dough and squeeze onto idli plates.
- Steam for four minutes.
- Serve with sugar and coconut milk.
Ingredients
| Provita |
1 Cup |
| Water | 3 cups |
Methods
- Mix the provita in the water and bring it to a boil.
- Kepp stirring over low flame to avoid lumps till the required consistency is reached.
- Add salt, sugar or jaggery for taste.
Ingredients
| Provita | 2 tsp |
| Water | 8 tsp |
| Sugar | 1 tsp |
| Milk | 1/2 cup |
| Vannila ice cream | 1 scoop |
Methods
- Cook the provita in the water to form a thick paste.
- Let it cool, add sugar and cold milk.
- Strain and shake it in a bottle till frothy.
- Add a scoop of vannila ice cream to it and serve chilled.