Reasons to Have Sesame Seeds in Your Daily Diet

For centuries sesame seeds have been used in traditional medicine and cuisine. Sesame seeds are an excellent resource for nutrients and various health benefits. From improving heart health to aiding digestion, sesame seeds are versatile ingredients that can be easily incorporated into your daily diet. Cold-pressed sesame oil extracted from sesame seeds without adding any chemicals or preservatives is an excellent addition to your daily diet and skincare routine. In this blog, we’ll discuss the various benefits of sesame oil and why you should include it in your diet. 

High Nutritional Value:

Sesame seeds are filled with essential nutrients for our bodies and keep us healthy. Sesame seeds contain antioxidants, protein, fiber, healthy fats, vitamins, and minerals like calcium, iron, magnesium, and phosphorus. When looking for a proper and balanced diet, sesame oil can be a great option. Per ounce of sesame seeds contains around 160 calories, 5 grams of protein, and 3 grams of fiber.

Boosts Heart Health:

Sesame oil also helps improve heart health and reduce the risk of heart disease. Sesame seeds are rich in fats like monounsaturated and polyunsaturated fats as well as lignans, which are antioxidants that have been linked to a reduced risk of cardiovascular disease. The high magnesium level in sesame seeds can also help lower blood pressure levels, reducing the risk of heart disease.

Promotes Bone Health:

Sesame seeds are a great source of calcium, which is essential for building and maintaining strong bones. One tablespoon of sesame seeds contains around 9% of the recommended daily calcium intake. Also, sesame seeds are rich in magnesium, phosphorus, and zinc, which are crucial in maintaining bone health.

May Reduce Inflammation:

Sesame seeds contain sesamin and sesamol, which are compounds that have been shown to possess anti-inflammatory properties. These compounds can help reduce inflammation, reducing the risk of chronic diseases like cancer, arthritis, and diabetes.

Boosts Immune System:

Rich in zinc, a mineral that helps maintain a healthy immune system. It also helps produce white blood cells to fight various infections and diseases. Sesame seeds are high in zinc, copper and other nutrients that contribute thoroughly to our immune system.

Helps in Weight Management:

Sesame seeds are a nutrient-dense food that can help you feel complete for extended periods, making them ideal for weight management. The seeds contain healthy fats, protein, and fiber that can help control appetite, reducing the overall calorie intake. The calcium in sesame seeds can also help reduce body weight and fat.

Black Sesame Seeds Benefits:

Black sesame has a nutty flavour with multiple benefits. Black sesame benefits us through its high level of antioxidants and essential fatty acids, providing numerous health benefits. The black sesame seeds are an excellent source of calcium, iron, and magnesium, making them an excellent food for maintaining bone health. Additionally, black sesame seeds are rich in vitamin B6, which helps promote brain function and reduce the risk of depression.

Cold-Pressed Sesame Oil Benefits:

Cold-pressed sesame oil is extracted from sesame seeds using the conventional method by crushing seeds through a wooden press and extracting the juice(oil). This allows all the flavour and antioxidants to enhance without any chemicals in the oil.  This oil is rich in antioxidants and essential fatty acids, making it an excellent oil for cooking and skincare. VVS & Sons is a reputed brand offering high-quality cold-pressed sesame oil rich in nutrients and flavour. The cold-pressed chekku oil and dheepam pooja oil from VVS & Sons is unrefined, which means it retains all their natural nutrients and flavour.

Versatile Ingredient in Cooking:

Sesame oil, due to its mild flavour, can be added to various cuisines. It can improve the texture and add flavour as well as nutrients to various dishes. It can be used in baking as well as general cooking. Usually, people use sesame oil as salad dressing, baking platters and cooking daily home meals. They can also be added to smoothies and baked goods or used to make tahini, a paste in hummus and other Mediterranean dishes.

10. Easy to Incorporate into Your Diet:

Incorporating sesame seeds into your daily diet is easy and convenient. You can sprinkle them over your meals, add them to your smoothies, or use them as a topping for your snacks. Additionally, sesame seeds can be consumed as sesame butter or tahini, making it a versatile ingredient in numerous recipes.

11. Benefits of Til:

Til, also known as sesame seeds, is a popular ingredient in Indian cuisine, used in various dishes, sweets, and snacks. There are multiple benefits of til, as it’s a rich source of protein, healthy fats, fiber, and essential minerals like calcium, iron, and magnesium. Til helps maintain healthy bones, aids digestion, and reduces the risk of heart disease. Til is also believed to have anti-inflammatory and anti-cancer properties.

Sesame seeds are full of nutrients and benefits, from vitamin-e for healthy hair and skin to antioxidants for inflammation and heart disease. It also contains sesamol, a compound that has been linked to reducing inflammation and preventing the growth of harmful bacteria. So, don’t wait up and add sesame oil to your daily diet for better health results and glowing skin. You can consume the seeds directly or in oil form as per your preference. So, next time you’re looking for a healthy and nutritious snack or ingredient for your meal, consider adding some sesame seeds to your diet. And if you’re looking for high-quality sesame oil, check out VVS & Sons’ cold-pressed chekku oil for a rich and flavorful oil packed with nutrients.