Sesame oil vs coconut oil: Which is better?

Coconut and sesame oil are the most common oils used for skincare and cooking. While both are nutritious and possess unique properties, their benefits and uses are distinct. In this article, we will compare the benefits of coconut oil vs. sesame oil to decide which oil is better for you.

Benefits of Sesame oil:

Oil extracted from sesame seeds has been utilised in traditional medicine for centuries.
Due to its nutty flavour, sesame oil is often used in Asian cuisines. Rich in antioxidants which help reduce inflammation. Sesame oil can also be beneficial if used on the skin and hair.

Here are some advantages of sesame oil:

Good for Hair:

Sesame oil has a high concentration of vitamins and nutrients, both beneficial for hair’s health and nutrition. One can also apply sesame oil as a moisturising oil to hydrate and condition the hair.

Good for Skin:

Sesame oil benefits the skin because of its high concentration of vitamin E, an antioxidant that helps prevent the skin from damage caused by free radicals. Sesame oil benefits for face include helping with acne marks and pigmentation.

Low Blood Pressure:

Studies have shown that sesame oil helps reduce blood pressure in hypertensive patients taking diuretics and helps people with diabetes regardless of high blood pressure. This is due to the high concentration of magnesium in sesame seeds.

Rich in Antioxidants:

Antioxidants help prevent oxidative damage and decrease inflammation in the body. Sesame oil contains a high concentration of antioxidants, contributing to its anti-inflammatory properties. Due to antioxidants, sesame oil can also benefit those suffering from psoriasis and dermatitis.

There are various kinds of sesame oil available in the market. Here are a few for you to check out:

  1. Cold-Pressed Chekku Oil
  2. Groundnut Premium Oil
  3. Dheepam Pooja Oil

Benefits of Coconut oil:

Cooking and cosmetics are two of the most popular applications for coconut oil, obtained by pressing the flesh of ripe coconuts, as coconut coir is the richest natural source of medium-chain triglycerides. MCTs can be used to improve your body’s gut environment and reduce body fat. The following is a list of some of the advantages of coconut oil:

Good for Hair:

Coconut oil is beneficial for hair because of its high concentration of lauric acid, a type of fatty acid that can infiltrate the hair strand and hydrate the hair. People with brittle or damaged hair would benefit greatly from this coconut oil.

Good for Skin:

Coconut oil has a high concentration of fatty acids, which are beneficial for the face because they nurture the skin and make it more receptive to moisture. Because of its anti-inflammatory characteristics, it is also an excellent option for managing skin conditions such as psoriasis and dermatitis.

Boost Brain Function:

Coconut oil contains medium-chain triglycerides (MCTs), which have been demonstrated to improve cognitive performance in individuals with Alzheimer’s. As a result, coconut oil is beneficial to brain function. But we advise you to consult a doctor for proper treatments and not rely on coconut oil.

Weight Loss:

Coconut oil helps in reducing body fat. In addition, studies have shown that medium-chain fatty acids found in coconut oil can increase metabolism and decrease cravings, contributing to weight reduction.

Coconut oil vs sesame oil: Which one is better and why?

Sesame and coconut oil offers unique benefits for health and skincare due to their specialised characteristics. However, which of the two a person chooses depends on their particular requirements and inclinations.

Sesame oil benefits skin and hair as it has anti-inflammatory characteristics that can help relieve sensitive skin. Sesame oil benefits for hair include providing moisture and conditioning with the hair. It can also be used for body massages as it helps with inflammation.

Apart from cooking uses, Coconut oil has several benefits in the skincare industry. People have used it as a skin moisturiser, sunscreen, makeup remover, and many other ways. It is rich in medium-chain triglycerides (MCTs) and fatty acids, metabolised quickly by the body and can be converted into usable forms of energy.

Both sesame and coconut oil are versatile oils that can be used in the kitchen and for personal care. However, depending on a person’s specific requirements and inclinations, sesame oil is highly recommended if you are looking for an oil that is beneficial to hair and face and is a healthier option than other cooking oils. On the other hand, coconut oil is an excellent choice if you’re looking for an oil that can be used well in your skincare regime.

If you’re interested in buying sesame, coconut or any kind of oil, check out VVS & SONS website for more details and price-related queries.